fitness


Fit Mom Core Workout – FREE! 2

I sometimes cringe when I think back to what I used to tell my mom clients. You see, prostate in my pre-mom life I was the Senior Wellness Specialist at a corporate wellness center. I had a wide variety of clientele, including pregos, new moms, and veteran mommy warriors. Despite my ability to provide the most current and by the book advice and guidance, I was truly ignorant to what these women were going through […]